The Therapeutic Journey
The Challenge
Sometimes life presents us with challenging episodes and events that may evoke confusion, feelings of being stuck and/or unhealthy reactions and behaviours. Counselling/Psychotherapy creates a safe, supportive and confidential space to explore and understand those emotions that affect our psychological and emotional wellbeing, uncovering a different way forward. It facilitates awareness of your needs, difficulties, repetitive patterns of behaviour and also helps developing insight about who you are to yourself and to others.
Although the process of change can sometimes be challenging, it does provide a chance for you to reclaim greater control of your life. Working together, be it in my practice or through online therapy, I can help you to safely grasp that opportunity.
The quality of the rapport and strength in the relationship between the client and the therapist (‘working alliance’) is essential to ensure a healthy progress in the client’s psychological and emotional state.
What Therapy Does for You
The goal of therapy is to increase self-exploration, create awareness, and promote personal growth. Throughout this therapeutic journey, you will develop a greater sense of wellbeing and authenticity enabling you to achieve your full potential.
