Talking Therapy with Ximena Guinguis

Coming to therapy may seem daunting, yet it has the potential to be a profoundly transformative and constructive experience. The recognition that something needs to change, and the brave step of seeking help, are the initial stages towards an improved quality of life and realising your full potential. Embracing change provides an opportunity to tap into your strengths and effectively manage limitations.

I offer a safe and non-judgmental space for self-exploration through a process that fosters self-awareness and personal growth by facilitating a deeper connection with both your inner self and the external world. Therapy is a journey that can be both exhilarating and challenging, ultimately leading to a more profound understanding of your identity, enhanced well-being, self-improvement and a more fulfilling life journey.

"Psychotherapy can help with a variety of types
of emotional and mental difficulties".

specialities

How can I help you?

Interpersonal Relations

The ways in which we relate to the external world represent a very significant aspect of...

Identity Crisis

Who we are, or our identity, could be defined as aspects of the individual made up of multiple roles...

Transition periods

We all begin to experience changes from the moment we are born. These changes can occur...

Loss and Grief

Grief is a feeling of deep sadness that can occur as a consequence of...

Abuse

Physical, verbal, sexual or emotional abuse can cause psychological damage and generate negative feelings...

Self-esteem

It could be briefly defined as a set of perceptions, thoughts, evaluations...

Depression

It is quite natural to feel sadness, lack of interest or have difficulty in going about your life as you normally would.

Anxiety

On certain occasions, situations arise that provoke stress and a general state of worry...

Trauma (in general)

Trauma is the product of a stressful event that causes a person to feel seriously threatened...

How I work

My Methodology

My approach

Therapeutic Journey

Psychodynamic Therapy

ONLINE CONSULTATION

With the same benefits as conventional therapy, avoiding travel, improving availability and from anywhere.

Evaluation

Help me better understand your current symptoms. I will share the results with you at your initial appointment and during therapy to monitor your progress.

Blog

Recent articles

For some time now, I have been thinking about the meaning, and impact, of midlife crisis. Is this an emotional state, a physical/hormonal state, or perhaps both? How do these combine? This article is not a study of biology, but it does highlight the importance of the interaction between mind and body, and how they affect each other.

I recently participated in an online teleconference with a group of young people who have been living an expatriate life for some time. The focus of the conversation centred on the theme of 'belonging' and its meaning. Questions such as where do I belong, what do I belong to, what does home mean and where do we anchor our belonging in this world emerged as the common denominator.

Contact

Contact me and make an appointment.

To book an appointment, please email me or forward a note to me using de form, or telephone me on the number below. If you send me a message, i will contact you within the next 24 hours, on business days. The information you provide will be treated in strict confidence.